Women’s Health

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Managing heartburn in pregnancy

Around half of all pregnant women experience frequent and increasing heartburn as they progress through each trimester. And, if you had heartburn before you became pregnant, you’re much more likely...

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Ensuring a healthy and comfortable pregnancy, naturally.

You have just discovered you are pregnant, congratulations! In most circumstances, this is a joyous experience. Family and friends gather to support the expectant parents and allow for you to flour...

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The menstrual cycle… know your flow!

The menstrual cycle is a natural cyclical process in women controlled by various hormones involving and influencing to major organs, namely the ovaries and the uterus; this monthly cycle is not onl...

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Period pains – Can nature help?

For many woman period pains are common and can be extremely painful and debilitating. It is not uncommon to hear of ladies who faint, become nauseas, or need to stay in bed for a day or two due to ...

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Menopause

Menopause is a normal physiological process which takes place in every woman. It’s important to emphasise the word ‘normal’ as menopause should not be thought of as a disease or an illness. It is t...

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I need the loo, again!

The desperation of having to go to the loo, and then only one little drop of urine passes that feels like razor blades or cut glass passing with an urgency to push as if a baby needs to be born, is...