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      "Markdown": "In the midst of a busy work day, cooking lunch is the last thing on one’s mind, which is why this Orgran chickpea and mayo Crispibread recipe is a fantastically filling and nutritious meal to make for yourself when time is of the essence, without compromising on flavour! "
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      "Markdown": "In the midst of a busy work day, cooking lunch is the last thing on one’s mind, which is why this Orgran chickpea and mayo Crispibread recipe is a fantastically filling and nutritious meal to make for yourself when time is of the essence, without compromising on flavour! "
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        "Author": "ITFGouws",
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          "Markdown": "Prep time: 15 minutes \r\n\r\nServes: 1\r\n\r\n### Ingredients:\r\n\r\n* 6x [Orgran Corn Crispbread](https://shop.livingnaturally.co.za/all/brands/orgran/orgran-corn-crispibread-125g.html) (can swop for another Orgran Crispibread flavour)\r\n* 1 tin of chickpeas rinsed \r\n* 1 sheet of nori paper\r\n* Salt and pepper to taste \r\n* 1/2 teaspoon ground coriander \r\n* 1 tablespoon lemon juice \r\n* 3 tablespoons vegan mayonnaise \r\n* 1/4 cucumber sliced\r\n* 1 handful baby spinach/rocket chopped\r\n* Fresh coriander for garnishing\r\n\r\n### Directions:\r\n\r\n* Drain your chickpeas and rinse.\r\n* Add to your bowl and mash them using a potato masher or fork.\r\n* Add in the cucumber, all your spices as well as the mayo and lemon juice and mix.\r\n* Crumble up your nori sheet and add to the mayo and chickpea mix.\r\n* Mix in and add your spinach/rocket.\r\n* Spoon the mixture onto your crackers, serve with some fresh coriander and enjoy!\r\n\r\n[Discover Orgran’s range of Crispibread’s here](https://www.orgran.co.za/products/snacking/).\r\n\r\nRecipe: [@health_alignment](https://www.instagram.com/accounts/login/?next=/health_alignment/)\r\n\r\nThis recipe originally appeared on [Orgran.co.za](https://www.orgran.co.za/recipes/snacking/orgran-chickpea-mayo-corn-crispibreads/)"
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