Lifestyle

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Work Lunch Ideas: Put it in a Jar!...

A whole meal, in a jar? Yup, you read right. And no, we have not lost the plot! When getting ready in the morning for work, food for the workday is often the last thing on your mind. That’s why we ...

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Good Habits for a Greener Planet...

Carbon footprint, climate change, and global warming are terms we have all heard, but did you know that it all starts with you and the choices you make? We create the trends and the demand which fu...

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We’re all Going on a Summer Holiday...

Let’s face it, summer holidays are so much more fun with our best friends – dogs! Packing an extra overnight bag filled with doggy-essentials has become quite the norm following the global humanisa...

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The Root Vegetable and Pumpkin Diet...

The root vegetable and pumpkin diet is a temporary diet that is recommended for people suffering from digestive issues such as constipation, food poisoning, gastritis, irritable bowel syndrome (IBS...

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The MIND Diet...

As the name implies, the MIND diet is aimed at promoting healthy brain function, and therefore lowering the risk of dementia. It is a combination of the Mediterranean and DASH (Dietary Approaches t...

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Breakfast Muffins ...

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