Lifestyle

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The Root Vegetable and Pumpkin Diet...

The root vegetable and pumpkin diet is a temporary diet that is recommended for people suffering from digestive issues such as constipation, food poisoning, gastritis, irritable bowel syndrome (IBS...

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The MIND Diet...

As the name implies, the MIND diet is aimed at promoting healthy brain function, and therefore lowering the risk of dementia. It is a combination of the Mediterranean and DASH (Dietary Approaches t...

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Breakfast Muffins ...

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Back to Good Health Diet...

Living naturally is a change in daily routines and taking a different, holistic approach to lifestyle. Health begins with good nutrition – ‘you are what you eat and what you absorb’. But in the fac...