Living Naturally - Search Results

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Summer Sunshine and its Dangers...

Summer holidays are upon us and this usually means long lazy pool days, camping trips, beach visits and outdoor play dates. Summer brings with it the warmth of the sun that can both makes us feel e...


          
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Fermented Foods - The ‘Whey’ to go for Health...

If we were to mention foods like ‘kimchi’, ‘kombucha’, ‘tempeh’ or ’miso’ to you 10 years ago would you have had any idea what we were talking about?...


          
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Detox and Support the Vital Filtration Systems of your Body as you Tune your Liver...

Good health is a gift that flows from harmony. Think of an orchestra that produces the most beautiful music when all the instruments are in harmony: the body also produces beautiful music when all ...


          
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We’re all Going on a Summer Holiday...

Let’s face it, summer holidays are so much more fun with our best friends – dogs! Packing an extra overnight bag filled with doggy-essentials has become quite the norm following the global humanisa...


          
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The Root Vegetable and Pumpkin Diet...

The root vegetable and pumpkin diet is a temporary diet that is recommended for people suffering from digestive issues such as constipation, food poisoning, gastritis, irritable bowel syndrome (IBS...


          
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The MIND Diet...

As the name implies, the MIND diet is aimed at promoting healthy brain function, and therefore lowering the risk of dementia. It is a combination of the Mediterranean and DASH (Dietary Approaches t...