Menopause is a normal physiological process which takes place in every woman. It’s important to emphasise the word ‘normal’ as menopause should not be thought of as a disease or an illness. It is t...

If we were to mention foods like ‘kimchi’, ‘kombucha’, ‘tempeh’ or ’miso’ to you 10 years ago would you have had any idea what we were talking about?...

Good health is a gift that flows from harmony. Think of an orchestra that produces the most beautiful music when all the instruments are in harmony: the body also produces beautiful music when all ...