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The MIND diet

As the name implies, the MIND diet is aimed at promoting healthy brain function, and therefore lowering the risk of dementia. It is a combination of the Mediterranean and DASH (Dietary Approaches t...

Back to good health diet

Living naturally is a change in daily routines and taking a different, holistic approach to lifestyle. Health begins with good nutrition – ‘you are what you eat and what you absorb’. But in the fac...